The Art of Hiding
For my first job as a trainer, I was required to sign an agreement that I would follow a healthy diet, exercise regularly and maintain a proper weight as I was an example to the gym members (including my own clients). It was another "moment" of success for me on my transformation journey. I had gone from the 300 pound client unable to safely walk on a treadmill to an example of health. I was on top of my game, was no longer pursuing fat loss, and felt like I had arrived at my final transformational destination. It was almost as if I was immune to the weight and health problems that plagued my life for nearly 3 decades. There was nothing to hide and I was truly living my best life in full color, out loud, and with no regrets. I was no longer vulnerable to the shame and criticism that sadly so often accompanies those of us who struggle with weight. I had escaped! For so many years I felt trapped, and I felt like I had to hide. I...