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Top 10 ways to keep your Moxie - EVEN while on vacation! So how do you survive and ENJOY your vacation without abandoning your training program or leaving your Moxie tucked in your suitcase back in your hotel room?  Plan using my top 10 tried and true ideas: 1. Don’t abandon ship! Still track your food and journal.  Take a picture of your vision board to keep your goals in mind.   This is a lifestyle change, not a temporary thing .  You do it daily - and yes -even on vacation!    2. Check out restaurants ahead of time to see what your options are so you can start mentally planning your meals before you sit down.  Know how you want your food prepared and what to ask for “on the side.” 3.  If you are planning to splurge a certain location for dinner, plan the rest of your meals to be lighter .  Smaller breakfast and snacks throughout the day along with staying active will help you enjoy that meal without the guilt.   4.   Eat mod...

I have been asked several times (and asked the question myself), "What diet plan are you following?"  It is a timeless question.  Everyone wants to know what "plan" everyone else is "doing" especially when people are successful.  Which I might add is a perfectly good intention.  If you want success, model behavior of someone who has already achieved the success you want. However, be choosy and learn things for yourself.    Here are 3 HUGE truths about diets: 1.  They don't work .  Trust me, I have tried 90% of every new diet out there for the last 30 years.  They are designed for a quick fix, can't be maintained for long, and usually cut out really good nutritional and beneficial foods (or have you surviving daily on just enough energy for brain function).  Seriously? 2.  They are overpriced .   Any program of eating (in my humble opinion) that requires the purchase of...