Sticky Fingers Dilemma
This is a repost done from the blog on MFP dated January 22, 2015 So it happened today. I went to lunch with my sister, and thought I was making a healthy choice. I ordered a salad....check. Ordered the dressing on the side....check. I was short on calories for the day so I ordered the sticky fingers as my protein...check. Or not. Food arrived, and I placed the bowl (yes bowl) of Ranch dressing on the side and tip-dipped my fork in it as I began my first bite. The salad was delicious, and I felt so good about my choice - used very little dressing. Once the meal was over and I got home, I searched MyFitnessPal for the meal to add it to my daily calories. 1110 calories . Not even kidding. I even searched the restaurant website to make sure it was right. I had ordered the lunch salad after all, and that high number just had to include the bowl of ranch. Nope. The lunch salad without dressing is listed as 1110 calories. Two-thirds of my calorie goal on my eating plan - in on