Day One - Habit Change and Take Shape For Life
So today was Day One. The Five and One plan from TSFL was not as bad and empty as I had imagined. I was able to keep stay pretty well on my plan. I was even able to opt out of rolls and potatoes from Maddox (church Christmas party) and the 3 tables of homemade treats. I filled up on salad, and the meat on a breast of chicken. Did I mention I love Maddox? Interesting how each time we make a choice for health....our "ability" to do it the next time is stronger! I have a really good feeling about this new plan for my health! I had this faint feeling of freedom, and it was refreshing. A slight remembrance of "her" the girl that saw food as just that...food. It didn't have any power or control. Self-shaming, and regret gone. I'm liking the reminder of me at my best. One day closer to constant freedom...