Day One - Habit Change and Take Shape For Life

So today was Day One.

The Five and One plan from TSFL was not as bad and empty as I had imagined.  I was able to keep stay pretty well on my plan.  I was even able to opt out of rolls and potatoes from Maddox (church Christmas party) and the 3 tables of homemade treats.   I filled up on salad, and the meat on a breast of chicken.   Did I mention I love Maddox?  Interesting how each time we make a choice for health....our "ability" to do it the next time is stronger!  I have a really good feeling about this new plan for my health!

I had this faint feeling of freedom, and it was refreshing.  A slight remembrance of "her" the girl that saw food as just that...food.  It didn't have any power or control.  Self-shaming, and regret gone. I'm liking the reminder of me at my best.  One day closer to constant freedom...


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