What about.........?
One common conversation I have with people is what it takes to be successful on this journey. I can put it most of it under four basic topics - they will be the basis for this blog.
1. GOD - Whether you believe in a loving God as I do, or in a Higher Power, it is vital to have that - and to turn to it to help you find the strength to dig deep inside yourself!
2. NUTRITION SENSE - We all have to eat, and do it on a pretty regular basis. It is important to make sense of it, and and the key is to not let it be in control of you.
3. COMMIT TO BE FIT - - It can be as simple as a walk or as complex as a marathon. Our bodies are designed to move, and a commitment to moving it is a must.
4. SUPPORT - A support and accountability system is a must! Whether a spouse, family, fellow gym rats, a food support group, whatever. You need something in place to strengthen you, tell you to "suck it up" when needed, and to catch you when you fall.
1. GOD - Whether you believe in a loving God as I do, or in a Higher Power, it is vital to have that - and to turn to it to help you find the strength to dig deep inside yourself!
2. NUTRITION SENSE - We all have to eat, and do it on a pretty regular basis. It is important to make sense of it, and and the key is to not let it be in control of you.
3. COMMIT TO BE FIT - - It can be as simple as a walk or as complex as a marathon. Our bodies are designed to move, and a commitment to moving it is a must.
4. SUPPORT - A support and accountability system is a must! Whether a spouse, family, fellow gym rats, a food support group, whatever. You need something in place to strengthen you, tell you to "suck it up" when needed, and to catch you when you fall.
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