Resources Galore!
When I started my journey I decided to become a "student" of the fitness and nutrition industry. I learned all I could by reading the works of others success stories and experts. I learned so much! So much is now available to you at your fingertips (thank you Google) to answer most any question you have or give you ideas to help your reach your goals.
One of the most asked questions (and misunderstood areas) is resistance training. Here are my favorite resources when it comes to learning and getting ideas when it comes to strengthening your already fabulous body!
Don't feel intimidated by weight lifting....start learning and then go DO IT!
Anytime Health http://www.anytimehealth.com/fitness-basics
Muscle & Strength http://www.muscleandstrength.com/
Spark People http://www.sparkpeople.com/resource/fitness_plan_generator.asp
Body Building http://www.bodybuilding.com/
Body For Life http://bodyforlife.com/library/articles/training#pg-1
Skinny Ms. http://skinnyms.com/category/fitness/beginner-workouts/
One of the most asked questions (and misunderstood areas) is resistance training. Here are my favorite resources when it comes to learning and getting ideas when it comes to strengthening your already fabulous body!
Don't feel intimidated by weight lifting....start learning and then go DO IT!
Anytime Health http://www.anytimehealth.com/fitness-basics
Muscle & Strength http://www.muscleandstrength.com/
Spark People http://www.sparkpeople.com/resource/fitness_plan_generator.asp
Body Building http://www.bodybuilding.com/
Body For Life http://bodyforlife.com/library/articles/training#pg-1
Skinny Ms. http://skinnyms.com/category/fitness/beginner-workouts/
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