Resources Galore!

When I started my  journey I decided to become a "student" of the fitness and nutrition industry.  I  learned all I could by reading the works of others success stories and experts.  I learned so much!  So much is now available to you at your fingertips (thank you Google) to answer most any question you have or give you ideas to help your reach your goals.

One of the most asked questions (and misunderstood areas) is resistance training.  Here are my favorite resources when it comes to learning and getting ideas when it comes to strengthening your already fabulous body!

Don't feel intimidated by weight lifting....start learning and then go DO IT!


Anytime Health     http://www.anytimehealth.com/fitness-basics

Muscle & Strength    http://www.muscleandstrength.com/

Spark People     http://www.sparkpeople.com/resource/fitness_plan_generator.asp

Body Building     http://www.bodybuilding.com/

Body For Life     http://bodyforlife.com/library/articles/training#pg-1

Skinny Ms.     http://skinnyms.com/category/fitness/beginner-workouts/     

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