John 8:12

Then spake Jesus again unto them, saying, I am the light of the world: 
he that followeth me shall not walk in darkness, but shall have the light of life.

After refusing to condemn the woman taken in adultery, Jesus told her "Go, and sin no more."  He was essentially telling her to go forward and abandon her old life without looking back.   How was she to do this?  How was she to let go of the lifestyle she new and embrace the promise of a better unknown?  The answer came in his next sentence to those who wanted to stone her. Similarly, abandoning unhealthy health habits, and adopting a healthier lifestyle can be daunting and may feel like a dark and very unknown path.  There is comfort and companionship in foods we love, and our daily life may seem too full to add in time for physical fitness.  The optimum Light and companion for the journey is the Master Trainer, the Top Nutritionist, and the best Life Coach available.  He knows us and loves us better than we can comprehend.  We must remember to invite Him on this journey, ask Him for his help in avoiding those things that would cause us delays along the way, and strive to become the spiritual AND physical athlete he is designing us to be.  Follow Him.  Do this journey with his Light.

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