Building Bridges

*Comeback Update: Scale isn't budging, but I feel SO incredible! I have the stamina and strength for a 15 minute mile (started at 20+), I am sleeping, and grief attacks are less frequent (but still tsunami-like in power). I'm managing the thoughts/emotion train a bit better, and not letting the trolls have the driver's seat. For the most part (hallelujah) persistence is working in my favor, and I am keeping the BED at bay by following a healthy plan of eating, and ENJOYING a splurge day free of guilt. And...there is a little glimmer back in the far back of the room. It fades in and ALMOST out, but never quite disappears. I think it might be hope. This new journey has required the building of another bridge. I say bridge because weight loss and habit change sometimes feels like a river too big to cross easily and to deep to swim in. This time around, I know more about bridge building, I am learning more, I am trusting the process more, I am resti...