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Start With It All

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In 2007, I accomplished something most people never do.  I lost 115 pounds the old-fashioned way. No gimmicks, no fad diets.  I got in the "drivers seat" with my brain, I moved my body, fueled it as best I could.  Over time, I learned to appreciate my body at every size and shape, and to find gratitude the simplest of moments.  I learned the value of rest for both mind and body.  I truly found my "sweet spot" for optimal health, and I called it my Moxie.  I stayed in that "place" for almost 10 years and worked as a NASM Certified Personal Trainer for about 5 years as a way of not only paying it forward to help others but to keep my life active.  I promised myself I would never "go back. Looking back, it was because I was afraid.  Afraid  I wouldn't have the strength or the Moxie to do it again. Turns out it was just a dress rehearsal. Fast forward to 2019 and I am still digging through the ashes of a few disastrous years to find my Moxie agai...
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Hidden Hungers & the B.E.A.S.T

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Originally posted in Moxie Memoirs on 10/13/2017 As I have tried to dig through the mess of the last three years, and perhaps find some good resources to pass on to friends and clients, I stumbled on the work of  Dr. Melissa McCreery and her website .  There has been WAY too much on my plate for multiple years, and to be honest the last three were the tipping point.  They took everything I had learned about health and fitness, boxed it up and shoved it in the back of my mental closet where I didn’t have to face the incongruity of my life of a health professional with an unhealthy physical and mental state.  Some days I felt like I had been living someone else’s life.   Since changing some habits and getting my brain to function better, I am able to step back and see the how the severity of what I was going through led to where I was. Dr. McCreery’s BEAST info-graphic was like a freakish road map to my unplanned, emotional, haphazard eating habits. I was hun...
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And Another Piece Fell In To Place

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I have been thinking about starting another blog for quite some time.  Actually, if you notice my posted dated  Thursday, March 14, 2013, it has been about 6 years.  Ironic huh?   I did have a good run with the moxiebymichele blog but then it changed a couple of more times, and then my life story had a huge plot twist, and everything got turned upside down and shaken - like a snow globe.  I still feel like I am grasping for the pieces still left floating in the air.   I am not the same woman I was before it all happened.  Before I took a huge leap back in to the Mommy ring, only to be beaten several times by miscarriage, and finally the rare chance of a chromosomal mutation.  For more on that you can read www.willamichele.blogspot.com .  Although bereavement and grief have drastically altered by body and mind, in a way that I can't explain they have also forged something new in me - something so significant that could only come thro...
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