I used to do incline situps with a 25 pound weight while alternating oblique twists. Post c-section...I'm proud of this little win, a victory off the scale. 5 inclined situps. I was aiming for one!
Posted in Moxie Memoirs on 03/28/2018 Some weeks I feel like a rock star. Food (the constant thinking and eating of it) and finding time for exercise come effortlessly. I set out to follow my plan designed to reach my goals and it seems to intuitively come together. I feel a little bit like my authentic self..my body and soul in harmony. It’s a feeling of wholeness that I can’t explain but savor when I find it. Some weeks..not so much. Weeks like this last one – no matter how I try or plan I find I can’t quite reach that. Things happen and crowd out my plans. The Gremlins start smack-talking about my worth and willpower and suddenly I’ve faded in to the background of my own life. My tendency is to default to feeling like a failure - and I’m trying to pause before my brain absorbs that and invites more Gremlins to the table. Truth is – life isn’t perfect and with all I have going on, setbacks are inevitable. I’ve learned to be prepared for them. In ord...
Understanding food addiction was one of the ways I was better able to navigate my way through making lasting changes to better my health. A book I love (to the point the jacket is in shambles) is called It's Not What You're Eating, It's What's Eating You" by Janet Greeson) says this: There is a widespread myth about food addicts tha t control is their main issue. I disagree. Control is a symptom. The core issue is powerlessness . The food addict gives away power to the food. Think of the power people give away to that "just one" potato chip that will lead to a binge. Because people with eating disorders think in terms of controlling what they eat, they are often very rigid in their attitude. After all, addiction to food is much more difficult to live with than an addiction to alcohol or other substances from which people can totally abstain . I don't believe in focusing on control . It makes as much sense as treating and allergic r...
In 2007, I accomplished something most people never do. I lost 115 pounds the old-fashioned way. No gimmicks, no fad diets. I got in the "drivers seat" with my brain, I moved my body, fueled it as best I could. Over time, I learned to appreciate my body at every size and shape, and to find gratitude the simplest of moments. I learned the value of rest for both mind and body. I truly found my "sweet spot" for optimal health, and I called it my Moxie. I stayed in that "place" for almost 10 years and worked as a NASM Certified Personal Trainer for about 5 years as a way of not only paying it forward to help others but to keep my life active. I promised myself I would never "go back. Looking back, it was because I was afraid. Afraid I wouldn't have the strength or the Moxie to do it again. Turns out it was just a dress rehearsal. Fast forward to 2019 and I am still digging through the ashes of a few disastrous years to find my Moxie agai...
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