I used to do incline situps with a 25 pound weight while alternating oblique twists. Post c-section...I'm proud of this little win, a victory off the scale. 5 inclined situps. I was aiming for one!
Posted in Moxie Memoirs on 03/28/2018 Some weeks I feel like a rock star. Food (the constant thinking and eating of it) and finding time for exercise come effortlessly. I set out to follow my plan designed to reach my goals and it seems to intuitively come together. I feel a little bit like my authentic self..my body and soul in harmony. It’s a feeling of wholeness that I can’t explain but savor when I find it. Some weeks..not so much. Weeks like this last one – no matter how I try or plan I find I can’t quite reach that. Things happen and crowd out my plans. The Gremlins start smack-talking about my worth and willpower and suddenly I’ve faded in to the background of my own life. My tendency is to default to feeling like a failure - and I’m trying to pause before my brain absorbs that and invites more Gremlins to the table. Truth is – life isn’t perfect and with all I have going on, setbacks are inevitable. I’ve learned to be prepared for them. In ord...
Originally posted in Moxie Memoirs on 10/13/2017 As I have tried to dig through the mess of the last three years, and perhaps find some good resources to pass on to friends and clients, I stumbled on the work of Dr. Melissa McCreery and her website . There has been WAY too much on my plate for multiple years, and to be honest the last three were the tipping point. They took everything I had learned about health and fitness, boxed it up and shoved it in the back of my mental closet where I didn’t have to face the incongruity of my life of a health professional with an unhealthy physical and mental state. Some days I felt like I had been living someone else’s life. Since changing some habits and getting my brain to function better, I am able to step back and see the how the severity of what I was going through led to where I was. Dr. McCreery’s BEAST info-graphic was like a freakish road map to my unplanned, emotional, haphazard eating habits. I was hun...
I have been thinking about starting another blog for quite some time. Actually, if you notice my posted dated Thursday, March 14, 2013, it has been about 6 years. Ironic huh? I did have a good run with the moxiebymichele blog but then it changed a couple of more times, and then my life story had a huge plot twist, and everything got turned upside down and shaken - like a snow globe. I still feel like I am grasping for the pieces still left floating in the air. I am not the same woman I was before it all happened. Before I took a huge leap back in to the Mommy ring, only to be beaten several times by miscarriage, and finally the rare chance of a chromosomal mutation. For more on that you can read www.willamichele.blogspot.com . Although bereavement and grief have drastically altered by body and mind, in a way that I can't explain they have also forged something new in me - something so significant that could only come thro...
Comments
Post a Comment