I used to do incline situps with a 25 pound weight while alternating oblique twists. Post c-section...I'm proud of this little win, a victory off the scale. 5 inclined situps. I was aiming for one!
Posted in Moxie Memoirs on 03/28/2018 Some weeks I feel like a rock star. Food (the constant thinking and eating of it) and finding time for exercise come effortlessly. I set out to follow my plan designed to reach my goals and it seems to intuitively come together. I feel a little bit like my authentic self..my body and soul in harmony. It’s a feeling of wholeness that I can’t explain but savor when I find it. Some weeks..not so much. Weeks like this last one – no matter how I try or plan I find I can’t quite reach that. Things happen and crowd out my plans. The Gremlins start smack-talking about my worth and willpower and suddenly I’ve faded in to the background of my own life. My tendency is to default to feeling like a failure - and I’m trying to pause before my brain absorbs that and invites more Gremlins to the table. Truth is – life isn’t perfect and with all I have going on, setbacks are inevitable. I’ve learned to be prepared for them. In ord...
In 2007, I accomplished something most people never do. I lost 115 pounds the old-fashioned way. No gimmicks, no fad diets. I got in the "drivers seat" with my brain, I moved my body, fueled it as best I could. Over time, I learned to appreciate my body at every size and shape, and to find gratitude the simplest of moments. I learned the value of rest for both mind and body. I truly found my "sweet spot" for optimal health, and I called it my Moxie. I stayed in that "place" for almost 10 years and worked as a NASM Certified Personal Trainer for about 5 years as a way of not only paying it forward to help others but to keep my life active. I promised myself I would never "go back. Looking back, it was because I was afraid. Afraid I wouldn't have the strength or the Moxie to do it again. Turns out it was just a dress rehearsal. Fast forward to 2019 and I am still digging through the ashes of a few disastrous years to find my Moxie agai...
Originally posted in Moxie Memoirs on 10/13/2017 As I have tried to dig through the mess of the last three years, and perhaps find some good resources to pass on to friends and clients, I stumbled on the work of Dr. Melissa McCreery and her website . There has been WAY too much on my plate for multiple years, and to be honest the last three were the tipping point. They took everything I had learned about health and fitness, boxed it up and shoved it in the back of my mental closet where I didn’t have to face the incongruity of my life of a health professional with an unhealthy physical and mental state. Some days I felt like I had been living someone else’s life. Since changing some habits and getting my brain to function better, I am able to step back and see the how the severity of what I was going through led to where I was. Dr. McCreery’s BEAST info-graphic was like a freakish road map to my unplanned, emotional, haphazard eating habits. I was hun...
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