I used to do incline situps with a 25 pound weight while alternating oblique twists. Post c-section...I'm proud of this little win, a victory off the scale. 5 inclined situps. I was aiming for one!
Posted in Moxie Memoirs on 03/28/2018 Some weeks I feel like a rock star. Food (the constant thinking and eating of it) and finding time for exercise come effortlessly. I set out to follow my plan designed to reach my goals and it seems to intuitively come together. I feel a little bit like my authentic self..my body and soul in harmony. It’s a feeling of wholeness that I can’t explain but savor when I find it. Some weeks..not so much. Weeks like this last one – no matter how I try or plan I find I can’t quite reach that. Things happen and crowd out my plans. The Gremlins start smack-talking about my worth and willpower and suddenly I’ve faded in to the background of my own life. My tendency is to default to feeling like a failure - and I’m trying to pause before my brain absorbs that and invites more Gremlins to the table. Truth is – life isn’t perfect and with all I have going on, setbacks are inevitable. I’ve learned to be prepared for them. In ord...
I am SO excited to get started! Almost 4 years ago I reached a huge goal I had made for myself...I had successfully shed 100 pounds through LEARNING about basic nutrition and exercise, and then little by little COURAGEOUSLY adopting those principles into my life. I am happy to report that for this foodie (I am still one at heart) those principles which seemed so hard initially are now just part of who I am! The question came: Now what? And then, I uttered words that made me almost cry "I want to be a trainer." I wanted to throw up! I had been obese my ENTIRE life...in fact I do not have a childhood memory where I was a healthy weight. I did not even take gym in high school due to the complications of my obesity! But that inner girl....the one who had been struggling to get free...WANTED it. And so, it became the next mountain to climb. Here we are! I have now been certified through NASM for almost 2 years, worked f...
Simply put - a SCIENCE BASED, effective way to exercise your body in a short amount of time - and - no gym needed. Sound to good to be true? Not this time. Here is the science behind it. What: In 1996, Dr Izumi Tabata and his team did research on two groups of athletes: one group trained at a moderate intensity level while the other group trained at a high intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The second group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). Results: Group one had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group two (Tabata protocol) showed much more increase in their aerobic system than group one, and increased their anaerobic system by 28 percent. In conclusion, ...
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